We can always find a highlight!
Remember highlights do not have to be something major in your day.
It could be a smile from a friend. A beautiful flower. Your favourite sandwich for lunch!
You can find a highlight anywhere you just have to look!
Remember highlights do not have to be something major in your day.
It could be a smile from a friend. A beautiful flower. Your favourite sandwich for lunch!
You can find a highlight anywhere you just have to look!
Let's talk about being mindful....
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
We all know Dojo gives us terrific advice ....
"The Beast"We built our "emotional intelligence" today with a fun video about how our emotions can be very powerful! Watch the video here: vid.ly/3r1t4q
I wonder what your "beast looks like?
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"Mindful Breathing"Focusing on your breathing can help calm down the Beast! Follow along with Mojo and take away a useful tool to help them calm down powerful emotions that might flare up. https://bit.ly/303A9fE
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"Let's Move"Practicing mindful movements can help tame the beast! This activity includes three different movements by the ClassDojo Monsters that you can practice.
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